I am not going to try and sugar coat it (pun intended) but I have never been the best baker. However, with all my…
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Recipes
Cooking doesn’t have to be difficult and eating healthy doesn’t have to be expensive. Recipes are simply suggestions that are meant to be altered, let your taste buds run the show.
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Calcium
In addition to the creamy goodness of cheese, dairy contains a little mineral known as Calcium. Ninty-nine percent of calcium is stored in your…
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Essential Fatty Acids – Omega-3s & Omega-6s
Omega-3 and Omega-6 are essential fatty acids. Essential, meaning your body cannot make it therefore, it must be consumed…
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Summer is supposedly right around the corner, but if you are anywhere near North Dakota or Montana you will notice we are still having…
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Roasted Broccoli Salad with Lemon Dressing
3 cups Broccoli ((chopped))1 tsp Avocado Oil or Olive Oil1/4 tsp Sea Salt ((divided))2 tbsp. Extra Virgin Olive Oil2…