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Lemon Brownies

I am not going to try and sugar coat it (pun intended) but I have never been the best baker. However, with all my down time I have been trying to get better at…

Recipes
Jun, 05, 2020
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Candied Pecans

I am going to start this post off with two questions for you….

Have you ever walked into to an event center and smelled the candied almonds/pecans/etc.?Have you ever realized you can make those at…

Food
May, 26, 2020
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(Food) Allergy vs. Intolerance vs. Sensitivity

Are you finding yourself tired, bloated, oozing purple goo, and looking for the magic trick to tell you how to fix all your problems?

Do you check the validity of…

Food
Apr, 28, 2020
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Yogurt Bowls & BREAKFAST

Breakfast should be fun, actually all meals should be fun, not something you dread. Some will argue breakfast is the most important meal of the day, I may go slightly against the grain…. but…

Food
Apr, 18, 2020
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Would You Rather: Boost Your Immune System or Support it?

I am sure you have seen posts about “boosting your immune system,” especially over the past few months, but do you really want to “boost” your immune system or would you rather “support” everyday…

Life
Apr, 15, 2020
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Cheese, Calcium & Female Athletes

Calcium

In addition to the creamy goodness of cheese, dairy contains a little mineral known as Calcium. Ninty-nine percent of calcium is stored in your bones and teeth, but what about that other little 1%?…

Food, Life, Recipes
Apr, 10, 2020
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Omega-3s & Roasted Salmon

Essential Fatty Acids – Omega-3s & Omega-6s

Omega-3 and Omega-6 are essential fatty acids. Essential, meaning your body cannot make it therefore, it must be consumed through foods.

Omega-3s are “the building bricks” of your brain. They…

Food, Recipes
Mar, 07, 2020
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Fuhrmann Family

German roots run deep in the Fuhrmann family. Here is my grandparents story about coming to America, which may tie into my hunger for adventure.

Adventure, Food, Life
Mar, 02, 2020
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Spinach, Goat Cheese and Tomato “Pizza”

Spinach, Goat Cheese & Tomato “Pizza”

2/3 cup Walnuts 1/2 cup Extra Virgin Olive Oil 1 Lemon ((juiced) )4 cups Baby Spinach ((divided))1 cup Basil Leaves1/4 tsp Sea Salt1/2 …

Food
Mar, 01, 2020
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Berry & Nut Breakfast Bowl

Breakfast doesn’t have to be difficult especially during the week. We all have experienced those hectic times when we are trying to get the kids to school or yourself off to work and…

Food
Mar, 01, 2020
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EatWiseRD