Description
Snacking is an interesting concept. Sometimes you feel “munchy” and other times you legitimately are hungry, but can you decipher between the two? At times it can be hard and trust me I get that.
Next time you feel snacky ask yourself, “am I munchy or am I truly hungry.” This will help you determine what your snack will entail. If you are munchy, choose something that is less calorically dense, if you are truly hungry maybe you need a heartier snack.
This snack guide will give you a few ideas of healthier snacks to fill your day.
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