Healthy Eats – Healthy Teeth Meal Plan

I partnered with Dr. Ryan Nygard who asked if I could help create a meal plan that could help individuals and specifically his patients decrease tooth decay. So guess what I did… I did just that!

This is a 7-day meal plan that comes with a menu, a shopping list, recipes for each day and a brief synopsis on natural and added sugars.

You only get one set of (real) chompers so why not do the best to take care of them now and also take care of your body, two birds one stone?